longevity-focused fitness

Not training for an Olympic gold medal? Neither are we.

At Loa Movement, our goal isn’t performance. We train to run around with our kids, go hiking in beautiful places, and experience life to the fullest!

This is our mission: Effective fitness that feels good - helping you build a body that can go the distance.

Why Choose Loa

EXPERTLY- DESIGNED WORKOUTS

Your days of blindly choosing a class or compiling a random assortment of exercises are over. With Loa, your classes are intentionally programmed each week by our founder, Dr. Lauren Shelton. Now you can feel confident that your workouts are effective for muscle growth, while still being gentle on the body as a whole.

A steady approach to strengthening that focuses on how you feel now, and 10 years from now. We believe fitness should leave you feeling better, not broken. Stay motivated by fresh classes so you can show up week in and week out.

SUSTAINABLE MOVEMENT

What We Offer

A Well-Rounded Program

Own your strength with a carefully-curated program targeting all major muscle groups. New weekly classes maximize your motivation and encourage consistency.

Unmatched Education

Ensure proper form with follow-along, full-length videos. Receive consistent cuing throughout class to keep you making gains while minimizing risk of injury. Access to 100s of classes at your fingertips, each designed to help you build a body that can go the distance.

Community

Join an engaged community that motivates and supports each other in achieving personal health goals. Create deeper connections during our livestream events. #LoaLIVE

HEAR FROM OUR MEMBERS

  • I literally don't have to find motivation to work out, I love it and it makes me feel so good inside my body. I know I might sound like a crazy groupie as I keep telling you this, but your program literally saves me.

    Nitzan

  • I literally never realized I could workout in a way that made me feel fit, strong, and pain-free. Loa has been such a game-changer.

    Katie

  • Absolutely loving the membership so far. The class length is amazing! The workouts have me sore and get me sweating...such a short time yet my muscles are so fatigued. As a stay-at-home mom this has been such a game changer for me. So happy I joined. Also sooo affordable!

    Katie

Ready to transform
your approach to fitness?

 Join Loa Movement today and build strength that lasts.