Our Classes
A Program With Purpose
Every Sunday, we unveil a new set of classes for your upcoming week. This isn't just a random assortment of exercises, but a carefully programmed routine targeting all your major muscle groups coupled with breathing techniques, so you get a balanced, full-body workout that promotes strength and symmetry — in 35 minutes (or less!) per day.
Science, Research, and Why it Matters
Each workout is carefully planned, utilizing Dr. Lauren’s 10+ years of education and research. We start and end class with breathing techniques, understanding that the position of our pelvis and ribcage has a large effect on how we move. We primarily load muscles in a lengthened state, utilizing knowledge of muscle anatomy and its relationship to the resistance, so you’re seeing maximal results. We incorporate concepts such as alternation to help mitigate the strain on muscles that aren’t being targeted (goodbye lower back stiffness)! It's more than just sweating; it's about building strength AND feeling good while doing it.
Our Signature Classes
Burn
Our most popular class. Burn classes utilize careful exercise selection to fatigue individual muscles while still respecting the entire body as a system. We incorporate concepts of alternation, reciprocation, and oscillation to help your body feel amazing while your muscles get toasted!
BuRST
Strength + Cardio. Higher rep, lower weight strength training followed by bursts of cardio. The perfect class when you want to get moving! Get ready to jump around and sweat!
Cardio Surge
Get your sweat on. Written cardio workouts so you can hop on a bike, treadmill, or rower and get a quick, effective aerobic workout.
Quick Burn
Fast and to the point. These classes are a short, abbreviated version of our Burn style class, always under 20 minutes. They are a great fit into your day when your schedule is a little tight, but you still want to move your body.
Form Flow
Movement to breath. This is Loa’s take on a yoga flow. We focus on proper alignment and work to build stability through mindful movement.
Body & Breath
Next-level connection. This class is designed to improve your breathing mechanics and give you a deeper understanding of movement. You will learn why we don’t static stretch, the importance of a mobile ribcage, and more from Dr. Lauren’s study and appreciation of Postural Restoration (PRI) concepts.
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Move anywhere.
Take your practice with you. Move with your phone, tablet, or laptop, with ease in your hotel room, while the kids nap, or in between meetings.
