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Your Weekly Lineup
A Program With Purpose
Every Sunday, we unveil a brand new set of classes for your upcoming week. This isn't just a random assortment of exercises, but a carefully programmed routine targeting all your major muscle groups 2x per week- in 35 minutes (or less!) per day.
Our Signature Classes
Monday
Upper Body Lift. Dr. Lauren’s favorite class each week. We target all of your upper body muscle groups and core, making it a spicy and fun way to torch your muscles… still staying right around 30 minutes in length.
Tuesday
Lower Body Lift. The class everyone loves to hate! This class is challenging and will absolutely make you sweat. We target all of your lower body muscle groups and work close to muscle failure so you can maximize strength gains.
Wednesday
Mat Core. This class was born from member feedback after rave reviews from our Core Connect program! Inside this mat-based class, we focus on deep core training, while incorporating breath work and mobility to help your body function at its best.
Thursday
Full Body Burn: Part 1. A full body class, with an emphasis on heavy leg work! Don’t have time to take the full class? Our Full Body classes come with a “Quick Bit” option as well, allowing you to fit in a workout even on those busy days.
Friday
Full Body Burn: Part 2. This class targets muscles of the upper and lower body in a fun, purposeful sequence, with a heavier emphasis on upper body. It’s a great way to end the week feeling challenged and well-rounded. This class combines with Thursday’s Burn class to hit all of your muscle groups for a second time each week.
Cardio
Cardio Surge. High Intensity Interval Training (HIIT) for you to perform on a bike, rower, or my personal favorite, lace up your shoes and head outside!! Guided audio recordings with fun, upbeat music! Pop in your headphones and get ready to make cardio fun again!!
Need to lift weights on your own time? Check out our written Circuit-Style workouts provided in the class show notes of our Lift and Burn classes.
Science, Research, and Why it Matters
Each workout is carefully planned, utilizing Dr. Lauren’s 10+ years of education and research. We start and end class with breathing techniques, understanding that the position of our pelvis and ribcage has a large effect on how we move. We primarily load muscles in a lengthened state, utilizing knowledge of muscle anatomy and its relationship to the resistance, so you’re seeing maximal results. We incorporate concepts such as alternation to help mitigate the strain on muscles that aren’t being targeted (goodbye lower back stiffness)! It's more than just sweating; it's about building strength AND feeling good while doing it.
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