Weekly Strength Training Class Schedule
Your Weekly Lineup
A Program With Purpose
Every Sunday, we unveil a brand new set of classes for your upcoming week. This isn't just a random assortment of exercises, but a carefully programmed routine targeting all your major muscle groups 2x per week in about 30 minutes per day.
See our membership optionsOur Signature Classes
Upper Body Lift
Dr. Lauren’s favorite class each week. We target all of your upper body muscle groups and core, making it a spicy and fun way to torch your muscles… still staying right around 30 minutes in length.
Lower Body Lift
The class everyone loves to hate! This class is challenging and will absolutely make you sweat. We target all of your lower body muscle groups and work close to muscle failure so you can maximize strength gains.
Mat Core
This class was born from member feedback after rave reviews from our Core Connect program! Inside this mat-based class, we focus on deep core training, while incorporating breath work and mobility to help your body function at its best.
Full Body Burn: Part 1
A full body class, with an emphasis on heavy leg work! Don’t have time to take the full class? Our Full Body classes come with a “Quick Bit” option as well, allowing you to fit in a workout even on those busy days.
Full Body Burn: Part 2
This class targets muscles of the upper and lower body in a fun, purposeful sequence, with a heavier emphasis on upper body. It’s a great way to end the week feeling challenged and well-rounded. This class combines with Thursday’s Burn class to hit all of your muscle groups for a second time each week.
Cardio Surge
High Intensity Interval Training (HIIT) for you to perform on a bike, rower, or my personal favorite, lace up your shoes and head outside!! Guided audio recordings with fun, upbeat music! Pop in your headphones and get ready to make cardio fun again!!
Every muscle group 2x a week, plus a dedicated core day
Here’s how your week fits together.
Curious about the science behind your weekly programming?
Hear From Dr. LaurenBuilt by a Doctor of Physical Therapy. Loved by members.
Four months & loving it!
“Lauren is a physical therapist so she understands and teaches the body’s mechanics in a way I have never experienced before in a fitness class. … she programs five days of classes per week but does it in such a way that you can just do three of them and still hit all the body parts. … I have definitely seen improved strength and muscle tone since beginning. And most importantly, I feel amazing!”
Truly the best!
“Dr. Lauren Shelton is incredibly knowledgeable and it is reflected in the intentional design of each workout and the layout of each week. … I’m so thankful to finally find a workout program that focuses on sustainability and long term health rather than unrealistic beauty standards.”
Best workout app EVER!!!
“You can tell that Lauren knows her stuff! I love that she is an educated physical therapist rather than someone with a large following who just happens to like fitness. The workouts are short but effective. They are challenging but also gentle on your body.”
Fantastic Workout App
“I have Rheumatoid Arthritis and needed a strength training app that gave me a strong workout but didn't ruin my joints. I have officially found the app for me! … In just 2 short months, I can do more reps now than I could when I started which is significant progress for me.”
GET THE APP
Move anywhere.
Take your practice with you. Move with your phone, tablet, or laptop, with ease in your hotel room, while the kids nap, or in between meetings.
