Lauren Shelton 10/23/24 Lauren Shelton 10/23/24 How to feel a Hinge in your Booty & NOT your Back Read More Lauren Shelton 9/6/24 Lauren Shelton 9/6/24 Dealing with a Pain in the Butt? Read More Lauren Shelton 8/28/24 Lauren Shelton 8/28/24 Arching Your Back During a Bench Press or Chest Press Read More Lauren Shelton 8/24/24 Lauren Shelton 8/24/24 Forward Head Posture Read More Lauren Shelton 5/7/24 Lauren Shelton 5/7/24 Breathing Basics Read More Lauren Shelton 4/22/24 Lauren Shelton 4/22/24 Light vs. Heavy Weights: Which One Is Best? Read More Lauren Shelton 4/4/24 Lauren Shelton 4/4/24 How we use PRI inside Loa Movement classes Read More Lauren Shelton 2/9/24 Lauren Shelton 2/9/24 Why I stopped saying “Brace Your Core” Read More Lauren Shelton 1/3/24 Lauren Shelton 1/3/24 “Do I need to be doing additional exercise outside of Loa Movement classes?” Read More
Lauren Shelton 10/23/24 Lauren Shelton 10/23/24 How to feel a Hinge in your Booty & NOT your Back Read More
Lauren Shelton 8/28/24 Lauren Shelton 8/28/24 Arching Your Back During a Bench Press or Chest Press Read More
Lauren Shelton 1/3/24 Lauren Shelton 1/3/24 “Do I need to be doing additional exercise outside of Loa Movement classes?” Read More
