longevity-focused fitness

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Build Strength with a Doctor of Physical Therapy

Expertly-guided workouts designed to increase strength, build muscle, and improve bone density in a fun, approachable way. Tap to explore our weekly schedule.

Improve Mobility and Breath with a Postural Restoration Trained™ Provider

Targeted positional breathwork that primes your body for optimal strength gains. This is Rebalance.

Meet Dr. Lauren, DPT

Why Choose Loa

Curated weekly schedule

Your days of blindly choosing a class or compiling a random assortment of exercises are over. With Loa, your classes are intentionally programmed each week by our founder, Dr. Lauren Shelton. Our 4 weekly strength classes hit all of your muscle groups 2x per week, in just about 30 minutes a day.

SUSTAINABLE MOVEMENT

With a Doctorate in Physical Therapy, Lauren uses her knowledge of the body to safely guide you in your strength work. She offers a variety of options and encourages you to take what feels best for you! We want you to show up for your workouts feeling better, not broken.

Stay motivated with fresh classes weekly that keep you coming back for more.

Start Today

“I only write reviews for programs that are worth it, and this one goes above and beyond when it comes to fitness.

Not only do I feel like I am getting a great workout with each class, but I actually feel like l'm learning about the human body and WHY we are doing what we are doing.

Lauren makes the classes both fun and effective, and the best part is the longest class in the app is about 30 minutes long.

I have two kids and a tight schedule so being able to get an effective workout in a short amount of time is key. I LOVE LOA!” -Anonymous App Store Review

Our members say it best:

Explore Your Weekly Schedule

What We Offer

A Well-Rounded Program

Own your strength with a carefully-curated program targeting all major muscle groups twice per week, paired with cardio, breath, and mobility so you can feel your best. New weekly classes maximize your motivation and encourage consistency.

Unmatched Education

Ensure proper form with follow-along, full-length videos. Receive consistent cuing throughout class to keep you making gains while minimizing risk of injury. Access to 100s of classes at your fingertips, each designed to help you build a body that can go the distance.

Community

Accountability and motivation are easy with our community challenges. Ask questions and engage with members inside of our vibrant community tab. Join livestream classes for feedback and real time instruction.

HEAR FROM OUR MEMBERS

If you're looking for a fitness program you'll stick with, make Lauren's Loa Movement part of your life. Dr. Shelton's approach to fitness is smart, efficient and sustainable. Her passion for the subject and communication style make her classes a delight. Don't think twice. Give Loa a try today.

PATRICIA
It truly feels like a sustainable and healthy approach to strength training with a focus on longevity instead of all of the gimmicky fitness & body trends.

SYDNEY
I've tried so many different workout apps. This is the first one where I have genuinely looked forward to the workouts. You can tell that Lauren knows her stuff! I love that she is an educated physical therapist rather than someone with a large following who just happens to like fitness.

Grace
I literally don't have to find motivation to work out, I love it and it makes me feel so good inside my body. I know I might sound like a crazy groupie as I keep telling you this, but your program literally saves me.

Nitzan
Absolutely loving the membership so far. The class length is amazing! The workouts have me sore and get me sweating...such a short time yet my muscles are so fatigued. As a stay-at-home mom this has been such a game changer for me. So happy I joined. Also sooo affordable!

Katie

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