Our Team

Meet the team behind the scenes at Loa Movement

At the heart of Loa Movement lies a duo driven by a shared passion for transformative, longevity-focused fitness. Our shared experience as Doctors of Physical Therapy and busy moms means we know the importance of exercise that allows you to do more in life, not become your life.

two women hugging

Owner & Founder

Dr. Lauren Shelton,
PT, DPT, OCS

As a busy mom, entrepreneur, and Doctor of Physical Therapy, Lauren founded Loa Movement out of a personal quest for a fitness program focused on longevity; one that valued a science-based approach to strength training and breathwork. Lauren’s journey includes extensive education and clinical practice—coupled with study through the Postural Restoration Institute —  inspiring her to create a program that enhances your life instead of hindering it.

Lauren teaches all the classes in your weekly schedule.

BEHIND THE SCENES

Education Specialist

With a rich background in patient care, and a passion for lifestyle changes beyond the clinic, Meredith brings invaluable experience to our team. Coupling her expertise as a residency-trained Orthopedic Specialist with her knowledge of strength training and her love for thinking outside the box, Meredith empowers Loa members to embrace consistent at-home strengthening.

Meredith works behind the scenes to research for blog posts, provide class feedback, and guide business decisions.

Dr. Meredith Shimp,
PT, DPT, OCS, PCES

CLASSES: Postpartum Program (coming soon!)

Join the Movement

Each team member at Loa is here to guide, inspire, and support you in your lifelong fitness journey. Our diverse backgrounds ensure that we cover all aspects of health and wellness, making Loa a comprehensive destination for those seeking a balanced approach to strength and wellness.