COME EQUIPPED

Recommendations for class

Here's what you need to fully engage in our program, listed in level of priority so you can gradually build your home gym.

USED IN CLASS: DAILY

Dumbbells

We suggest having three sets of weights to start: light: (typically this is around 0-5 lbs), medium: (typically this is around 8-15 lbs), and heavy: (typically 20 lbs and above).

USED IN CLASS: DAILY

Exercise Mat

We love a quality non-slip mat. Lauren loves the Play Mat from Bala. Use the code LAUREN15 for 15% off your entire purchase.

USED IN CLASS: FREQUENTLY

We use these frequently as steps and for various floor movements. You’ll be surprised at how versatile they are! Grab the Building Blocks from Bala - don’t forget to use the code LAUREN15 for 15% off your entire purchase.

USED IN CLASS: FREQUENTLY

Pilates Ball

This is Lauren’s absolute favorite product from Bala. She is constantly raving about it in class. While we recommended Bala’s Non-Weighted Ball, any pilates ball about 8 inches in diameter will do! The code LAUREN15 gets you 15% off your entire purchase.

USED IN CLASS: OCCASIONALLY

Resistance Bands

These are a mainstay in our travel classes and used periodically in our regular classes. Grab a pack for less than $10 on Amazon.

USED IN CLASS: OCCASIONALLY

Mini Ball

This will come in handy for class warm-ups and cool-downs and used frequently in Body & Breath classes for various Postural Restoration techniques. Snag them on Amazon for under $10.

Unsure how to select proper weights?

Watch Lauren explain how to find your perfect set of weights.